As an AI, I am equipped with the necessary algorithms to calculate your Body Mass Index (BMI) and design a personalized weight management plan. To do this, I need certain specifics from you. Could you please provide me with your current weight in kilograms [WEIGHT IN KG], your height in centimeters [HEIGHT IN CM], your age in years [AGE], your gender [GENDER], your activity level (sedentary, lightly active, moderately active, very active) [ACTIVITY LEVEL], and any specific dietary preferences or restrictions you may have [DIETARY PREFERENCES/RESTRICTIONS]? Once I have this information, I can provide you with a calculated BMI and a comprehensive plan tailored to your unique needs.

I'm trying to improve my overall fitness and wellness. Can you provide me with a weight plan based on my current BMI of [CURRENT BMI], height of [HEIGHT], and weight of [WEIGHT]?

I'm interested in developing a weight plan that fits my busy lifestyle. Can you recommend a plan that requires [X] minutes of exercise per day and takes [Y] minutes to prepare meals?

Can you suggest a weight plan that is specifically designed for vegetarians and includes [X] servings of plant-based protein per day?

I want to maintain a healthy weight and reduce my risk of [TYPE OF] diseases. Can you provide me with tips on how to maintain my weight and reduce my risk of [TYPE OF] diseases?