Prompts
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Recommend health workouts

ChatGPT can provide personalized health workout recommendations based on individual fitness goals, preferences, and physical limitations. With its ability to generate custom workout plans and suggest exercise modifications, ChatGPT can help users achieve their fitness objectives. Additionally, ChatGPT can explain different workout techniques and provide advice on how to optimize workouts for maximum effectiveness.

Productivity
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Prompts

Copy a prompt, replace placeholders with relevant text, and paste it at Quel Chat in the right, bottom corner for an efficient and streamlined experience.

Prompt #1

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Could you provide a comprehensive list of exercises, along with detailed instructions and illustrations, designed specifically for an individual of [GENDER] who is seeking to enhance their overall flexibility and mitigate muscle rigidity, considering their chronic history of back pain [HISTORY]? Additionally, please incorporate elements of frequency, duration, and intensity for each exercise, and emphasize any precautions or modifications that should be implemented to avoid exacerbating their pre-existing conditions.

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Prompt #2

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Can you suggest some low-impact exercises that [GENDER] can do to improve their [TYPE OF FITNESS] fitness, given their [TYPE OF INJURY]?

Prompt #3

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What are some bodyweight exercises that [GENDER] can incorporate into their routine to build [NEED], given that they have [SPECIFIC LIMITATIONS]?

Prompt #4

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What are some dietary recommendations and exercises [GENDER] can incorporate into their routine to boost their metabolism and promote weight loss?

Prompt #5

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Can you suggest some yoga poses and stretches that [GENDER] can do to relieve stress and improve their mental wellbeing?

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Tips

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Update the model with new data: If you are asking about a specific company or industry, make sure to provide the model with the most up-to-date information available. This will help ensure that the results are as accurate as possible.
Compare with yourself:** Compare your own company with your competitors and try to identify the areas where you are lacking or where your competitors are doing better. This will help you develop a plan to improve your own business.-Use external data sources, such as industry reports, market research and competitor websites, to get a complete picture of the competitive landscape.-Be clear about specific areas you want to compare, such as pricing, marketing, customer service or product features.

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