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Track calories and activity

ChatGPT is a versatile tool for tracking calories and activity. It can provide a wide range of recommendations based on individual needs and goals. With its ability to track and monitor progress, ChatGPT can help users make informed decisions about diet and exercise, and stay motivated to achieve their fitness goals.

Productivity
Productivity Pack ✔️

Prompts

Copy a prompt, replace placeholders with relevant text, and paste it at Quel Chat in the right, bottom corner for an efficient and streamlined experience.

Prompt #1

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Could you devise a comprehensive, nutritionally balanced meal plan for an individual of [AGE], [SEX], [WEIGHT], [HEIGHT], and [ACTIVITY LEVEL], with specific dietary requirements? The plan should ensure daily intake of [X] grams of protein, [Y] grams of carbohydrates, and [Z] grams of fat. Moreover, it should take into account any existing medical conditions such as [MEDICAL CONDITIONS], and dietary restrictions like [DIETARY RESTRICTIONS]. The meal plan should be structured across breakfast, lunch, dinner, and, if necessary, include snacks. Please provide a detailed breakdown of each meal constituent, their respective quantities, and the resulting macronutrient value. Could you also ensure the plan is sustainable and varied enough to be followed over a prolonged period, and takes into consideration the individual's [CULTURAL PREFERENCES] and [TASTE PREFERENCES]?

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Prompt #2

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What are some low-impact exercises I can do to stay active while recovering from [INJURY]?

Prompt #3

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How many calories should I consume daily to lose [X] pounds per week?

Prompt #4

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What is the best time of day to exercise for optimal weight loss?

Prompt #5

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Can you suggest some healthy snack options that are [HIGH/LOW] in protein and [HIGH/LOW] in calories?

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Tips

Follow these guidelines to maximize your experience and unlock the full potential of your conversations with Quel Chat.

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Update the model with new data: If you are asking about a specific company or industry, make sure to provide the model with the most up-to-date information available. This will help ensure that the results are as accurate as possible.
Compare with yourself:** Compare your own company with your competitors and try to identify the areas where you are lacking or where your competitors are doing better. This will help you develop a plan to improve your own business.-Use external data sources, such as industry reports, market research and competitor websites, to get a complete picture of the competitive landscape.-Be clear about specific areas you want to compare, such as pricing, marketing, customer service or product features.